Health-Tips – Wisdom Trust

1.

Exercise Your Brain.

Exercise your brain. Read, study, solve problems, and learn new skills.

As does the body, the brain weakens with lack of use.

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2.

Remember Carbohydrates When Starting An Exercise Program.

Carbohydrates are an endurance athlete’s best friend. They help maintain blood glucose and liver and muscle glycogen stores. A diet supplying 60{5d21ca8f3af2f37b0bc16927eb571d1ae99c4ba19a2ec08b589c9cc4ef87832d} to 70{5d21ca8f3af2f37b0bc16927eb571d1ae99c4ba19a2ec08b589c9cc4ef87832d} of calories from carbohydrates will help load your muscles for your exercise regimen.

Protein intake should fall between 15{5d21ca8f3af2f37b0bc16927eb571d1ae99c4ba19a2ec08b589c9cc4ef87832d} to 20{5d21ca8f3af2f37b0bc16927eb571d1ae99c4ba19a2ec08b589c9cc4ef87832d} of calories, with fat making up the remainder.

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3.

Use Margarine And Cottage Cheese Instead Of Cream Cheese In Recipes.

Using the right ingredients in your meals can help you create the recipe for a healthier life. Recipe substitutions can help subtract calories, sodium and saturated fat from your meals while keeping them tasting great.

For example, where a recipe asks for cream cheese, use 4 tbsp of margarine blended with 1 cup of dry, low-fat cottage cheese instead.

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4.

Take Care With Shellfish.

Buy shellfish from safe retail outlets and discard any shells which don’t open after boiling.

Throw away ready-to-eat mussels and seafood following their use-by dates.

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5.

Preventing Spine Stress.

Prolonged sitting at a work station is hard on your back. In fact, herniated disks are often linked with sedentary occupation and sitting position.€