Health Tips

Check out these 10 health-tips to be more healthy.

1. Walk backwards for 5 minutes daily.

Walk backwards for 5 minutes daily to improve balance 

 
 

2.

Ulcer Drugs And Alcohol Levels.
According to research, blood alcohol levels increase more rapidly in men who take prescribed doses of several common ulcer medications.
They can create a driving danger as only 1 drink can place a driver over the legal limit.
 
 

3.

As Diarrhoea Subsides, Avoid Whole-Grain Bread And Bran Cereal.
Diarrhoea is rarely serious and usually lasts only a day or two. However, it can be uncomfortable. As your symptoms begin to ease, avoid eating high-fibre foods such as whole-grain bread and bran cereals, as these can irritate your digestive system and prolong recovery.
 
 

4.

Safe Food Storage.
Store perishable food including eggs in the fridge and make sure it is set at 0 to 5 degrees C. The freezer should be set at below -18 degrees C. Regularly clean the fridge and freezer. Keep cooked foods at the top of the fridge and raw meat at the bottom.
 
 

5.

Don’t Wear Sunglasses All The Time.
During the day, don’t wear sunglasses all the time when you’re outside (especially during late Spring And Summer). Your eyes need some sunlight unfiltered by window panes or sunglasses.
But do remember to wear sunblock.
 
 

Question 1 of 5

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