1.

If You Do Colour Your Hair, Use Hair Dyes Spairingly.
If you choose to colour your hair, bearing in mind that there are lots of harmful chemicals in many commercial hair dyes, use them only as highlights so you can avoid all those chemicals on your scalp.
 
 

2.

Do As Your Pets Do.
Take a lead from your pet cats and dogs and do a few stretching exercises when you wake up and get out of bed. It helps give a boost to circulation and digestion and eases back pain.
 
 

3.

Extra Virgin Olive Oil Is The Healthiest Fat On The Planet.

Packed with antioxidants, extra virgin olive oil contains compounds and anti-inflammatory compounds that can reduce incidents of certain types of cancer. It’s also packed with monounsaturated fats that can help lower cholesterol and control insulin levels. When buying olive oil make sure to look for the extra virgin varieties, which are cold-pressed and aren’t diluted with other types of oil.
 
 

4.

If You Eat Out, Choose Tomato-Based Not Cream-Based Pasta Sauces.
When Eating Out, remember that tomato-based pasta sauces (e.g., marinara, tomato and basil) are much lower in fat than cream-based sauces (e.g., alfredo and vodka).
 
 

5.

Eat Garlic To Clear Your Arteries.
Arteriosclerosis refers to the thickening of the walls of the arteries. It has become a common ailment in modem times, accounting for much of the disability and high death rate, more so among older people.
However, eating a few cloves of garlic each day has been known to help clear arteries. It seems to cleanse the system, and collect and cast out toxic waste.
Mince two cloves and put them in a half glass of orange juice or water and drink it down. There’s no need to chew the pieces of garlic. By just swallowing them, the garlic smell doesn’t stay on your breath.
 
 

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