Health Tips

Check out these 10 health-tips to be more healthy.

1.

Chocolate Can Be Good For Coughs.
When you’re afflicted with a tickly cough, why not treat yourself to a bar of chocolate.
Theobromine, found in cocoa, suppresses sensory nerves, which will help soothe your throat.
 
 

2.

Take Vitamin C For Conjunctivitis.
Conjunctivitis is an inflammation or redness of the lining of the white part of the eye and the underside of the eyelid (conjunctiva) that can be caused by infection, allergic reaction, or physical agents like infrared or ultraviolet light.
If your eyes are red, watery and itchy, you may have allergies or just some dust in your eye. But if your eyes are very itchy, you may have the serious (and extremely contagious) infection known as pinkeye.
Vitamin C might help. Take 2-6,000 mg daily in divided doses.
Remember, Conjunctivitis is a severe and contagious viral infection. If the condition doesn’t show signs of improvement within a day or two, see a doctor or other health professional.
 
 

3.

Stretching Is Good For You.

Stretching increases the blood flow to your muscles and helps avoid injuries.
 
 

4.

Extra Virgin Olive Oil Is The Healthiest Fat On The Planet.

Packed with antioxidants, extra virgin olive oil contains compounds and anti-inflammatory compounds that can reduce incidents of certain types of cancer. It’s also packed with monounsaturated fats that can help lower cholesterol and control insulin levels. When buying olive oil make sure to look for the extra virgin varieties, which are cold-pressed and aren’t diluted with other types of oil.
 
 

5. Eat Broccoli And Parsley To Relieve A Cold.

Here’s an idea for when you’re feeling poorly with a cold. The natural sulphur in broccoli and parsley is supposed to help us resist colds. So eat broccoli and/or parsley once a day.

 

 
 

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